Where creatives find balance.
☼ London + Online
● About
Creativity Meets Wellbeing
I’ve spent a decade working at the intersection of sports performance, wellbeing, and the music industry.
At the same time, my personal world has always been rooted in music curation, DJing, party promotion, and creative culture.
Now I bring together my professional expertise and personal passions to support the creative industries, helping people build balanced, fulfilling lives that elevate both wellbeing and creativity.
Who I Work With
Music Industry Professionals
DJs, producers, musicians, vocalists, engineers, promoters, agents, managers, radio hosts, label staff, events teams, festival crews, tour managers and everyone working behind the scenes in electronic music and live events.
Creative
Professionals
Designers, art directors, illustrators, animators, photographers, videographers, editors, and visual artists.
Media & Digital Creators
Social media creators, content creators, influencers, marketers, advertising, brand strategists, digital producers, and copywriters.
Performing Arts & Production
Actors, dancers, performers, creative producers, stage managers, theatre professionals, film/TV crew, and production teams.
What I Help People Achieve
Life in Balance
Improve the core foundations of your health and wellbeing - movement, nutrition, sleep and recovery - while developing a deeper understanding of the relationship you have with yourself. Build the clarity and resilience needed to navigate life’s inevitable challenges with greater ease.
Learn the scientific and philosophical pillars of a balanced life, from working with your dopamine system to principles drawn from Zen and Buddhist wisdom applied to our modern lives.
Stronger Creative Flow
Through meditation and embodiment practices, you’ll cultivate deep self-awareness, improve nervous system regulation, and develop reliable tools to access focus, intuition, and deeper creative expression.
Long-Term Resilience
Build the mental, emotional, and physical foundations needed to thrive in high-pressure, unpredictable creative environments.
Performance-Ready Support
For shows, shoots, gigs, pitches, or any high-stakes moment, you’ll learn how to settle your nerves, centre your attention, and prepare through targeted training of both mind and body - helping you arrive feeling steady, physically primed, and creatively alive.
Reimagining Wellbeing for Artists and Creatives
My Approach
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Helps you understand yourself, your patterns, and your goals so you can make clear decisions, reduce overwhelm, and create a lifestyle that supports long-term wellbeing and creative flow.
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It’s more than improving your physique, it builds embodiment. Strength and mobility deepen your connection to your body, sharpen intuition, regulate your nervous system, and create the internal stability that makes creative flow easier to access.
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Rooted in Buddhism and Vipassana, this practice creates real inner change. It builds presence, emotional steadiness, focus and clarity. For creatives, it’s a game changer. The deeper you go inside, the deeper your creative work can reach.
Life in Balance
My framework brings together mental health, physical health, and lifestyle into one integrated approach. It’s built on the understanding that wellbeing can only be holistic - how you think, how you move, and how you live are all interconnected.
At the centre is the Zen ensō, representing presence and creative flow. This symbol captures the spirit of Balance: a grounded, embodied way of living that supports both wellbeing and creativity.
Anna (DJ, Artist & Producer in Electronic Music)
My coaching experience was such a gift. Tom is such an amazing soul, with so much knowledge to share and a genuine passion for helping others. It’s been a wonderful journey, and I’ve learnt how to create more routine and balance in my life. Which can be especially challenging in the industry that we work in. I highly recommend it to everyone, for knowledge and wisdom that lasts way beyond the course. Thank you Tom.
Bella (Design & Rebranding Agency Owner)
Tom just gets what it’s like working in the creative world. Everything he shared actually made sense for the pace and pressure we deal with every day. He worked with our whole team over six months, and the difference has been huge. People are clearer, calmer, and way more consistent with their work. It all just feels easier. If you’re in this industry, his support honestly makes a massive difference.
Rhey (Writer, Model & Content Creator)
Working with Tom genuinely changed the way I create. The meditation and grounding practices he taught me didn’t feel abstract or ‘woo’ - it actually helped me focus, stay calm with deadlines, and get into a better flow when I’m shooting, writing or editing. I’m way less overwhelmed and way more in tune with my ideas. My output’s definitely improved too.
David (Creative Director)
Tom helped me bring some much-needed structure back into my work. The mix of mindset work, movement, and simple planning tools made things feel lighter and way more manageable. I’m more grounded day to day, my ideas come easier, and I show up better for my team. It’s been a big shift.
Let’s Chat
In this 30-minute chat, we’ll explore where you are now, what you’re aiming for, and what’s getting in the way. We’ll look at your lifestyle, creative demands, and wellbeing needs, and I’ll share how my approach could support you.
It’s a relaxed conversation to understand whether we’re the right fit and what your next steps could be.